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Jean Luc P
Journal
27 Jan 13
Jean Luc P's Journal, 27 January 2013
Jean Luc P's Profile
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Weigh In record (no journal entry) for 27 January 2013
190.0 lb
Lost so far:
0 lb
.
Still to go:
7.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 January 2013:
2077 kcal
Fat: 32.93g | Prot: 87.92g | Carb: 344.46g.
Breakfast:
Baeckerbroetchen, Mixxed Up Energy Light.
Lunch:
Naturreis (Gekocht), Hühnerfrikassee.
Dinner:
Spaghetti Trocken, Putenfilet Streifen, Butter Toast, Marathon (Isotonischer Fitnessdrink).
Snacks/Other:
Schoko-Butter-Spekulatius, Energy Drink (Dose), Schoko-Butter-Spekulatius.
more...
2779 kcal
Activities & Exercise:
Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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