Weigh In record (no journal entry) for 27 January 2013
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194.4 lb
Lost so far: 8.4 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2013:
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1446 kcal
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Fat: 59.44g | Prot: 97.96g | Carb: 120.68g.
Breakfast: Unroasted Almonds, Milk (Fat Free or Skim, Calcium Fortified), Regular Coffee, Slimmers Choice Strawberry Yoghurt. Lunch: Greek Salad, Smoked Norwegian Salmon. Dinner: Beef or Meat Gravy, Baby Zucchini, Cooked Green Peas, Pork. Snacks/Other: Liqorope, Jelly Beans, Light Mayonnaise, Green Peppers, Wool Frozen Yoghurt, Water (Bottled). more...
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2689 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Housework - 1 hour, Walking (brisk) - 4/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 58.6 lb a week
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