Weigh In record (no journal entry) for 27 January 2013
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188.0 lb
Lost so far: 19.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2013:
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2070 kcal
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Fat: 48.15g | Prot: 111.69g | Carb: 272.43g.
Breakfast: Multi Grain Cheerios, AF ORGANIC MILK SKIM HG *, Golden Delicious Apples, Chai Latte. Lunch: Mezze Penne Alla Marinara. Dinner: Whipped Cream (Pressurized), Rice Pudding, Spatzle, Maple Almond Butter, Cabernet Sauvignon, Baked Tenderloin Pork, Italian Dressing (made with Vinegar and Oil), Chicken with Wild and Red Rice Soup, Dinner Rolls. Snacks/Other: Dutch Country Premium Potato Bread, Rotisserie Style Shaved Chicken Breast Cold Cuts, Meringue Cookies. more...
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3268 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 10 minutes, Sitting - 7 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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