Scamper24's Journal, 30 December 2011

137.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1172 kcal

Fat: 44.12g | Prot: 48.55g | Carb: 157.29g.   Breakfast: Instant Oatmeal - Lower Sugar Peaches and Cream, Kettle Corn 100 Calorie Pop. Lunch: Peanut Butter and Jelly Sandwich, Vegetable Soup (Canned, Condensed). Dinner: Single with Everything. more...

1922 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...