Ibonovich's Journal, 01 July 2019

Here we go again. How often goals get lost in the dust!

201.5 lb Lost so far: 9.0 lb.    Still to go: 26.5 lb.    Diet followed poorly.

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4186 kcal

Fat: 187.65g | Prot: 110.19g | Carb: 523.48g.   Breakfast: Fruit Punch Flavor Powder (Without Added Sodium, with Water), President's Choice Breakfast Sausage, Scrambled Egg, Pancakes with Butter and Syrup, Coffee. Dinner: Coca-Cola Coca-Cola Zero (Can), Cookie, Ice Cream (Flavors Other Than Chocolate), Old Dutch Restaurante Deli Rounds, Bick's Sweet Green Relish, Mustard, Subway Tomatoes, Whole Wheat Bread, Kraft Cheese Slice, M&M Meat Shops Tasty Burger. Snacks/Other: Coca-Cola Coca-Cola (Can), No Name Thompson Seedless Raisins, No Name Salted Blanched Peanuts. more...

2994 kcal

Activities & Exercise: Desk Work - 4 hours, Yard Work (gardening) - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...