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i was reading the NYTimes health page the other day about smokers being more likely to quit if they did so in peer groups. amen to that. i think it's the same deal with weight loss. it's a whole journey and not easy. i'm disciplined about a lot of other things in life, but this is not easy.
i'm definitely an emotional eater. over the last few weeks, work was nuts and i was spending too many hours at the office. needless to say, anytime someone was going for a sugar-run, i was there. and i'm here, back where i started.
i got on the treadmill in the basement today since i couldn't get to my regular elliptical at the local gym. it was great to run, though i can't do it much anymore without the surging pain (heartburn). then i got in some lifting which felt great.
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