Weigh In record (no journal entry) for 27 January 2013
|
137.3 lb
Lost so far: 14.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2013:
|
2183 kcal
|
Fat: 206.38g | Prot: 61.31g | Carb: 22.85g.
Breakfast: 27% Sour Cream, Mizra French Salami, Extra Virgin Coconut Oil, Boiled Egg. Dinner: lemon juice, butter, Hamburger Grande Entrecote, mushroom, Extra Virgin Coconut Oil, Brussels Sprouts (Frozen). Snacks/Other: Heavy Cream 38%, Green Tea, Espresso Coffee, Instant Coffee (made from Powdered). more...
|
|
2263 kcal
|
Activities & Exercise:
Rowing Exercise Training - 15 minutes, Shopping - 1 hour, Desk Work - 8 hours, Housework - 1 hour, Driving - 2 hours, Sitting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Catskinner's weight history
|