Weigh In record (no journal entry) for 26 January 2013
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225.6 lb
Lost so far: 100.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2013:
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2230 kcal
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Fat: 152.09g | Prot: 101.42g | Carb: 143.33g.
Breakfast: Banana Puddings, Stuffed Jalapeno Peppers, Fresh Pork Sausage, Yellow Sweet Corn, Unsweetened Iced Tea or Hot Tea, 0 Calorie Sweetener, Sweet 'N Low, Broccoli Flower Clusters , Celery , Macaroni or Pasta Salad with Crab Meat, Egg Omelet or Scrambled Egg. Dinner: Unsweetened Iced Tea or Hot Tea, 0 Calorie Sweetener, Sweet 'N Low, Honey Poppyseed Dressing, Avo-Cobb-O Salad (No Bread). Snacks/Other: Honey Roasted Peanuts. more...
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2654 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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