Weigh In record (no journal entry) for 26 January 2013
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183.0 lb
Lost so far: 35.0 lb.
Still to go: 23.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 January 2013:
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2084 kcal
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Fat: 148.50g | Prot: 135.00g | Carb: 52.25g.
Breakfast: Coconut Manna, Nutzo PF, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Raw Coconut Nectar, Coconut Milk, Large Grade A Eggs, Large Grade A Eggs, Organic Coconut Flour. Dinner: Organic 85% Lean Ground Beef, Organic Tomato Paste, Stewed Tomatoes - Chili Style, Yellow Bell Pepper Ring, Natural Turkey Bacon, Applegate Turkey Hot Dogs, organic hot dog. Snacks/Other: Extra Fancy Mixed Nuts, Pork Rinds, Nuttzo, Pepperoni. more...
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2167 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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