Weigh In record (no journal entry) for 26 January 2013
|
113.5 lb
Lost so far: 1.5 lb.
Still to go: 6.5 lb.
Diet followed N/A.
|
Diet Calendar Entries for 26 January 2013:
|
1087 kcal
|
Fat: 31.22g | Prot: 79.07g | Carb: 123.34g.
Breakfast: soy yogurt vanilla. Lunch: turkey avocado sandwich, pastrami. Dinner: tangerines, Low Sodium Original 100% Vegetable Juice (11.5 oz), veggie pizza, sea salt and pepper potato chips. more...
|
|
1973 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours, Stretching (yoga) - 1 hour, Shopping - 2 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Standing - 4 hours, Sitting - 8 hours, Resting - 30 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robbiem54's weight history
|