Weigh In record (no journal entry) for 01 July 2019
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158.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2019:
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1486 kcal
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Fat: 80.65g | Prot: 42.05g | Carb: 153.62g.
Lunch: Cream of Tomato Soup (Prepared with Milk), Nabisco Premium Saltine Crackers Original. Dinner: Burger King Onion Rings (Medium), Burger King Whopper Sandwich with Cheese. Snacks/Other: Nestle Crunch Ice Cream Bar. more...
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losing 0.2 lb a week
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