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7/1一天餐飲: 💁🏻♀️早餐:水梨一顆。 💁🏻♀️午餐:爭鮮8盤。 💁🏻♀️運動前晚餐:自助餐3菜1魚(沒飯)+美式冰咖啡。 💁🏻♀️運動後回家:西瓜1/2盤。
Diet Calendar Entries for 01 July 2019:
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1077 kcal
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Fat: 53.23g | Prot: 82.51g | Carb: 70.19g.
Dinner: 火龍果, 油炸魚柳, 韭菜炒豆芽, 蒜泥白肉, 清蒸或水煮蛤蜊/蜆, 蚵仔湯, 秋葵（冷凍）, 爭鮮 蘆筍手卷, 爭鮮 鮮蝦手捲, Kirkland 牛梅花肉片, 爭鮮 味噌湯, 全聯 冷燻鮭魚, 爭鮮 鮪魚生魚片, 爭鮮 鮭魚生魚片. more...
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2529 kcal
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Activities & Exercise:
NTC肌力訓練 - 50 minutes, Zumba有氧舞蹈 - 50 minutes, 踩飛輪 - 50 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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