Weigh In record (no journal entry) for 01 July 2019
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222.4 lb
Lost so far: 49.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2019:
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2629 kcal
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Fat: 97.67g | Prot: 184.89g | Carb: 261.39g.
Breakfast: Chobani Strawberry on The Bottom, Nature Valley Protein Crunchy Granola Oats 'N Honey, Skippy Natural Creamy Peanut Butter, Bananas , Quaker Fiber & Protein Instant Oatmeal - Banana Bread, Boost Boost High Protein, Eggland's Best Cage Free Large Brown Eggs, Centrum Multigummies, Schiff Probiotic Gummies. Lunch: Perdue Perfect Portions Boneless Skinless Fresh Chicken Breasts, Alexia Sweet Potato Julienne Fries , Birds Eye Steamfresh Lightly Sauced Broccoli with Cheese Sauce, International Collection Sweet Almond Oil, I Can't Believe It's Not Butter! It's Vegan. Snacks/Other: Blue Diamond Oven Roasted Almonds 100 Calorie Pack, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Nature's Promise Organic Baby Spinach & Baby Kale, Great Value Frozen Whole Strawberries, Great Value Frozen Blueberries, Boost Boost High Protein, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Phillips Fiber Good Gummies. more...
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losing 0.7 lb a week
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