Weigh In record (no journal entry) for 20 July 2010
|
129.0 lb
Lost so far: 18.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2010:
|
1066 kcal
|
Fat: 29.02g | Prot: 51.63g | Carb: 164.60g.
Breakfast: 1% Lowfat Milk, GOLEAN Crisp! (Kashi), Oikos Organic Nonfat Plain Greek Yogurt (4 oz), Water , Coffee (Brewed From Grounds) , Stevia Extract in the Raw, Heart to Heart Oatmeal - Apple Cinnamon. Lunch: Organic Traditional Herb Pasta Sauce, TLC Crackers - Fire Roasted Vegetable, Taboule Salad, Roasted Red Pepper Hummus, Baby Carrots. Dinner: American Cheese, 100% Whole Wheat Soft Bread, Oranges, Broccoli (Spears, Frozen), Whole Wheat Pasta. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dugdg3's weight history
|