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Fharmer
Journal
26 Jan 13
Fharmer's Journal, 26 January 2013
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Weigh In record (no journal entry) for 26 January 2013
177.0 lb
Lost so far:
8.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 January 2013:
1512 kcal
Fat: 43.83g | Prot: 100.16g | Carb: 194.44g.
Breakfast:
100% Whole Grain Oatmeal, Egg White, Organic Plain Soymilk.
Lunch:
Stir Fried Buddhas Feast.
Dinner:
Dry Spaghetti, Pan Fried Tilapia with Chili Lime Butter and Orzo.
Snacks/Other:
Red Table Wine .
more...
2270 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes.
more...
losing 1.0 lb a week
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