Weigh In record (no journal entry) for 26 January 2013
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205.0 lb
Lost so far: 6.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2013:
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1065 kcal
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Fat: 75.79g | Prot: 72.13g | Carb: 22.92g.
Breakfast: water, coffee, pepper and onion mix, scrambled eggs. Lunch: water, Summer Sausage. Dinner: water, spiral ham, italian dressing, salad. more...
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losing 6.0 lb a week
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