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Bryansay
Journal
26 Jan 13
Bryansay's Journal, 26 January 2013
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Weigh In record (no journal entry) for 26 January 2013
238.6 lb
Lost so far:
36.4 lb
.
Still to go:
28.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 January 2013:
502 kcal
Fat: 9.88g | Prot: 13.30g | Carb: 88.90g.
Breakfast:
Water , Multi Grain Cheerios, Original Soy Milk.
Lunch:
White Rice.
Snacks/Other:
Chocolate Chip Cookie, Chocolate Chip Cookie.
more...
3432 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 8 hours, Exercise machine (moderate) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes.
more...
gaining 0.4 lb a week
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