Weigh In record (no journal entry) for 01 July 2019
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257.1 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2019:
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2453 kcal
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Fat: 72.05g | Prot: 60.45g | Carb: 396.26g.
Breakfast: Watermelon , Kiddylicious Apple Crisps, Fruit Salad, Oatmeal. Lunch: Kellogg's Rice Krispies Treats (37g), Welch's Fruit Snacks Strawberry, Salmon Sushi, Whole Foods Market Salmon Avocado Summer Roll, Spicy Tuna Rolls. Dinner: Skippy Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Snacks/Other: Dum Dum Lollipop, Gummy Bears, Orange Juice , Skinny Pop White Cheddar Popcorn. more...
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3171 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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gaining 18.9 lb a week
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