zurikata's Journal, 26 January 2013

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Weigh In record (no journal entry) for 26 January 2013

144.6 lb Lost so far: 0.4 lb. Still to go: 23.4 lb. Diet followed poorly.

Diet Calendar Entries for 26 January 2013:

1127 kcal

Fat: 44.03g | Prot: 59.24g | Carb: 139.41g. Breakfast: apple, strawberry, yogh, coffee. Lunch: goat cheese, chicken breast, salad. Dinner: all bran bars. Snacks/Other: peanuts, gelatin. more...

2049 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 12 hours, Resting - 4 hours, Sleeping - 7 hours and 30 minutes. more...

gaining 0.2 lb a week

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zurikata's Journal, 26 January 2013

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