Weigh In record (no journal entry) for 26 January 2013
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194.0 lb
Lost so far: 6.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2013:
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1401 kcal
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Fat: 28.29g | Prot: 56.66g | Carb: 232.03g.
Breakfast: Tea (Brewed), Sugar, Whole Milk with DHA Omega-3, Strawberry Fields Cereal. Lunch: Granulated Sugar, Granulated Sugar, Original Powder Creamer, Original Powder Creamer, Granulated Sugar, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Granulated Sugar, Fat Free Half & Half. Dinner: White Bread (Home Recipe or Bakery), Strawberry Preserves, Strawberry Preserves, Salted Butter, White Bread (Home Recipe or Bakery), Blackberries, Nonfat Blueberry Greek Yogurt, White Rice, Swai Fillets. more...
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2144 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 5.6 lb a week
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