Weigh In record (no journal entry) for 26 January 2013
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220.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2013:
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1115 kcal
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Fat: 21.18g | Prot: 66.92g | Carb: 178.60g.
Breakfast: Tea (Brewed), Quick Oats 100% Whole Grain Oats, Apples, Boiled Egg. Lunch: Original Vegan With Soy Protein Meatless Burgers, Iceberg Lettuce, Bananas, Apples, Tea (Brewed). Dinner: Chicken Noodle with White Meat Chicken Soup. more...
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losing 0.0 lb a week
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