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flyboy472
Journal
20 Jul 10
flyboy472's Journal, 20 July 2010
flyboy472's Profile
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Weigh In record (no journal entry) for 20 July 2010
192.5 lb
Lost so far:
5.5 lb
.
Still to go:
40.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 July 2010:
1753 kcal
Fat: 59.38g | Prot: 55.92g | Carb: 252.04g.
Breakfast:
Sugar, Captain's Wafers Smokehouse Cheddar, Cinna Stix, Orange Juice (Pulp Free).
Lunch:
Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Barbecue Pork Sandwich.
more...
2595 kcal
Activities & Exercise:
Driving - 8 hours, Sleeping - 5 hours, Resting - 11 hours.
more...
gaining 7.5 lb a week
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