Weigh In record (no journal entry) for 01 July 2019
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196.0 lb
Lost so far: 19.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2019:
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1543 kcal
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Fat: 71.84g | Prot: 47.37g | Carb: 176.93g.
Breakfast: Publix Red Seedless Grapes, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Shaw's Multi Grain Whole Grain Bread, Egg. Lunch: Betty Crocker Bac-Os Bits, Salad Dressing, Vanilla Fudge, Smart Ones Classic Favorites Broccoli & Cheddar Roasted Potatoes. Dinner: AMC Movie Theater Popcorn (Small). Snacks/Other: Chunky Style Chicken Noodle Soup. more...
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losing 13.3 lb a week
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AnneMarie Scott's weight history
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