Weigh In record (no journal entry) for 26 January 2013
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133.5 lb
Lost so far: 7.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2013:
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1343 kcal
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Fat: 24.90g | Prot: 70.40g | Carb: 207.53g.
Breakfast: Coffee, Coffee House Inspirations - Skinny Caramel Macchiato, Sugar Free Maple & Brown Sugar Instant Oatmeal . Lunch: Spicy Brown Mustard, Buttermilk Bread, Extra Lean Ham, Barbeque Potato Chips, Singles Fat Free American Cheese Slices, Mayonnaise Dressing with Extra Virgin Olive Oil, Cucumber (Peeled) , Light & Fit Greek - Vanilla. Dinner: Apples (Without Skin), Chewy Trail Mix Bars - Fruit & Nut, Skim or Nonfat Milk (Calcium Fortified), Fat Free Sugar Free Instant Butterscotch Pudding, Spicy Brown Mustard, Cucumber (Peeled) . more...
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2372 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 2 hours, Desk Work - 1 hour, Exercise machine (fast) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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