Myron Rosmarin's Journal, 26 January 2013

172.2 lb Lost so far: 19.0 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1148 kcal

Fat: 49.51g | Prot: 74.74g | Carb: 107.68g.   Breakfast: Egg Salad Sandwich on Multigrain, Freshly Brewed Coffee (Grande), Milk (Nonfat) . Dinner: brown basmati, Organic Whole Green Beans, Salmon. Snacks/Other: Roasted Salted Pepitas, Toasted Corn Nuts or Nuggets. more...

2052 kcal

Activities & Exercise: chopping wood - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...