Weigh In record (no journal entry) for 26 January 2013
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308.0 lb
Lost so far: 0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2013:
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2587 kcal
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Fat: 84.51g | Prot: 150.61g | Carb: 322.69g.
Breakfast: 0% Fat Free Milk, Banana, Smuckers Peanut Honey, Old Fashioned Oats. Lunch: Country Crock Light, Pumpernickel, Loeb's, Parmesan, Red Tomato, Chicken Breast, Spinach, Kale, BBQ Sauce. Dinner: Double Cheeseburger Burger King, Philly Chicken. Snacks/Other: Banan. more...
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steady weight
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