Weigh In record (no journal entry) for 26 January 2013
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140.6 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2013:
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1617 kcal
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Fat: 74.30g | Prot: 67.47g | Carb: 201.86g.
Breakfast: Coffee (Brewed From Grounds) , Good Seed Halos Bagels, 100% Natural Crunchy Peanut Butter, Banana, Blueberries (Unsweetened, Frozen) , Oats Cereal (Instant, Dry, Fortified) , Light Vanilla Soy Milk. Dinner: Chipotle Black Bean Burger, Dill Pickle Planks, Smart & Delicious Low Carb High Fiber Large Tortillas, Tomatoes, Fat Free Swiss Cheese Singles, Sweet Onions , Hummus , Cos or Romaine Lettuce , California Avocados , Extra Virgin Olive Oil. Snacks/Other: Sweet & Salty Granola Bars - Peanut. more...
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losing 9.8 lb a week
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