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Tanya4321
Journal
26 Jan 13
Tanya4321's Journal, 26 January 2013
Tanya4321's Profile
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ok, thats whay the scalrs says. Gosls today to get to the gym and not over eat at breakfast meeting. Gave up cream and sugar in my coffee
188.0 lb
Lost so far:
11.0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 January 2013:
1226 kcal
Fat: 60.71g | Prot: 38.43g | Carb: 100.23g.
Breakfast:
Plain or Buttermilk Biscuits, Grapes, Veggie-Cheese Omelette.
Lunch:
Meatless Taco or Tostada Salad with Cheese in Fried Flour Tortilla.
Dinner:
Buttered Air Popped Popcorn.
Snacks/Other:
Genuine Draft Light Beer.
more...
3449 kcal
Activities & Exercise:
Shopping - 2 hours, Weight Training (moderate) - 35 minutes, Running (jogging) - 5/mph - 24 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 12 hours and 1 minute, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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