Hollyg248's Journal, 26 January 2013

148.6 lb Lost so far: 0 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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1267 kcal

Fat: 13.83g | Prot: 38.21g | Carb: 160.32g.   Breakfast: Coffee (Brewed From Grounds), Fat Free French Vanilla Coffee Creamer, Light Thick & Creamy Yogurt - Strawberry. Dinner: Pork Chop. Snacks/Other: Regular Beer, Light Beer, Baguette, Special K Savory Herb Crackers. more...

1854 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...