Weigh In record (no journal entry) for 26 January 2013
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155.0 lb
Lost so far: 12.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2013:
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1298 kcal
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Fat: 30.41g | Prot: 63.89g | Carb: 209.26g.
Breakfast: Flour Tortillas (6 Inch Diameter), 96% Fat Free Oven Roasted Turkey Breast & White Turkey, Veri Veri Teriyaki Marinade & Sauce, Mushrooms , Onions , String Cheese, Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Cheerios. Lunch: Tortilla, Zucchini, Chicken Breast Tenderloins, Brown Rice, Peas & Carrots, Chunk Light Tuna in Water, Bananas, Wheat Thins Original, Olive Oil, Greek 100 Yogurt - Strawberry, Tangerines (Mandarin Oranges). more...
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2133 kcal
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Activities & Exercise:
Elliptical fat burn - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 8.8 lb a week
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12cLegge's weight history
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