|
My biggest struggle it not sitting down and writing down what I eat. I cook for my family and I eat what they do to keep from spending so much time in kitchen. My husband is just opposite me, he has to have sugar. I can't have it. MY exercise is my biggest thing right now. To get going is like not going to happen. I need someone that wants someone to walk with or exercise with. That has the same struggles as me. needs to be healthier and enjoy what exercise We do. I make about three weeks and then give up. boredom no one to encourage me on. last words is: I can do all things through Christ Whom strengths me.1-16-13
Diet Calendar Entries for 26 January 2013:
|
231 kcal
|
Fat: 12.08g | Prot: 8.10g | Carb: 24.52g.
Breakfast: sausage link, sausage link, sausage links, 1/2 grapefruit, diet cocoa. more...
|
|
2577 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
|