Weigh In record (no journal entry) for 26 January 2013
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115.3 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 January 2013:
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1428 kcal
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Fat: 50.83g | Prot: 99.36g | Carb: 147.65g.
Breakfast: tesco natural cottage cheese, plum, Banana Bran Muffins, Unsweetened Soya Drink. Lunch: Huevos Mimosa, Fried Rice, cauldron tofu, Soft Wholemeal Bread. Dinner: oat nibbles, Falafel Mix, Smooth White, Huevos Mimosa. Snacks/Other: aqueo, tesco natural cottage cheese, soft wholemeal bread, green tea, unsweetened soya , Soy Protein Isolate. more...
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2091 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Standing - 4 hours, Sitting - 1 hour, Shopping - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Exercise machine (fast) - 40 minutes, Housework - 1 hour. more...
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steady weight
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