bigguy123's Journal, 30 June 2019


Diet Calendar Entries for 30 June 2019:
1000 kcal Fat: 47.69g | Prot: 101.94g | Carb: 40.48g.   Breakfast: Great Value Frozen Broccoli Cuts, Chicken Gizzard (Simmered, Cooked) , Frank's Red Hot Sauce, Texas Pete Hotter Hot Sauce, Onions, Great Value 100% Pure Olive Oil, Nature's Promise Organic Grape Tomatoes, One A Day Men's Health Formula Multivitamin Supplement. Dinner: Greens with Ham or Pork (Mixture), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Caesar Salad Dressing , McDonald's Premium Caesar Salad (without Chicken). Snacks/Other: Chicken Wing, (Barbecue Flavored, Glazed, Frozen) . more...
1437 kcal Activities & Exercise: Samsung Health - 24 hours. more...



     
 

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