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Morning workout was good until I had to cut it short. House emergency. However, i did get my 45 min. walk in. started at a 6.5 incline and went up every 10 minutes. 6.5 then 9.0 then 12.0 and last 5 inutes was at 15.0 800 plus on the cal. burned. 30 minutes on the wii. wii fit plus workout instead of jumping jacks.
Diet Calendar Entries for 19 July 2010:
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1290 kcal
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Fat: 47.68g | Prot: 123.58g | Carb: 112.73g.
Breakfast: non fat milk, body fortress whey protein. Lunch: home made chilli, bumble bee tuna, Crisp Mixed Salad, Italian Salad Dressing. Dinner: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), krafts grated parm cheese, Mixed Salad Greens. Snacks/Other: fiber one, pure protein protein bar, planters peanuts. more...
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4924 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 26 minutes, Shopping - 40 minutes, Driving - 1 hour, Desk Work - 1 hour, Weight Training (moderate) - 40 minutes, Sleeping - 6 hours, Resting - 13 hours and 14 minutes, Walking (brisk) - 4/mph - 1 hour. more...
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