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SADAPSE
Journal
30 Jun 19
SADAPSE's Journal, 30 June 2019
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Weigh In record (no journal entry) for 30 June 2019
156.2 lb
Lost so far:
73.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 June 2019:
2203 kcal
Fat: 94.68g | Prot: 183.87g | Carb: 165.93g.
Breakfast:
Great Value Omega 3 Trail Mix, Fage Total 0% Greek Yogurt (Container), Great Value Omega 3 Trail Mix, Watermelon, Frigo Cheese Heads 100% Natural Light String Cheese.
Lunch:
Taco Bell Fresco Crunchy Taco - Beef, Taco Bell Cantina Power Burrito - Chicken.
Dinner:
Great Value Omega 3 Trail Mix, Frigo Cheese Heads 100% Natural Light String Cheese, Dymatize Elite Whey Protein Powder, Fairlife Fat Free Ultra-Filtered Milk.
more...
1726 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 4.0 lb a week
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