Marcbing's Journal, 26 January 2013

180.0 lb Lost so far: 16.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1783 kcal

Fat: 64.48g | Prot: 77.03g | Carb: 157.69g.   Breakfast: Bing Cherries, Milk (Nonfat) , Blackberries, Blueberries, Cooked Kale (from Fresh), Safslim. Lunch: Dry Roasted Pistachio Nuts (with Salt Added), Granny Smith Apples, Safslim, Culinary Collection Chicken Parmesan. Dinner: Celery, Dill & Cucumber Yogurt Dip, Dry Roasted Pistachio Nuts (with Salt Added), Quakes Rice Snacks - Cheddar Cheese, Chicken Sausage, Cooked Sauerkraut. Snacks/Other: Reduced Fat White Cheddar Popcorn (Package), White Cheddar Cheese Popcorn (100 Calorie), Lite Beer (Bottle). more...

3023 kcal

Activities & Exercise: Driving - 1 hour, Sitting - 3 hours and 45 minutes, Exercise machine (slow) - 16 minutes, Exercise machine (moderate) - 24 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 15 minutes, Standing - 4 hours and 20 minutes. more...