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AdamMoreton
Journal
26 Jan 13
AdamMoreton's Journal, 26 January 2013
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Weigh In record (no journal entry) for 26 January 2013
204.0 lb
Lost so far:
11.0 lb
.
Still to go:
56.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 January 2013:
1424 kcal
Fat: 41.96g | Prot: 50.61g | Carb: 216.37g.
Breakfast:
oats so simple Apple and Blueberry.
Lunch:
coke, 12" BLT.
Dinner:
coke cola, Fried cod in batter, chips.
more...
2915 kcal
Activities & Exercise:
Exercise Bike - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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