Weigh In record (no journal entry) for 19 July 2010
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149.5 lb
Lost so far: 0.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2010:
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1358 kcal
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Fat: 50.46g | Prot: 61.42g | Carb: 169.77g.
Breakfast: Light & Fit Yogurt - Cherry Vanilla. Lunch: Organic Hot Salsa, 2% Milk American Cheese Singles, Light Sour Cream, Tortilla Strips. Dinner: Pickles, Lettuce, Real Mayonnaise, Healthy Options Olive Oil & Vinegar, Miami Onion Rolls, Broccoli and Cheese Sauce, Naked Chik'n Cutlets, White Potatoes (Flesh and Skin, Baked). more...
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1652 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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