Weigh In record (no journal entry) for 26 January 2013
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104.5 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2013:
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1505 kcal
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Fat: 50.82g | Prot: 81.15g | Carb: 177.47g.
Breakfast: Dark Chocolate Drink, French Buttet Croissants. Lunch: Coconut Milk, Cod Mornay Fish Cakes, Paprika Wedges. Dinner: Apple & Blackberry Crumble, Coconut Milk, Duck Leg in Plum Sauce, Scottish Mussels. Snacks/Other: Skinny Vanilla Spice Latte. more...
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1724 kcal
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Activities & Exercise:
Shopping - 45 minutes, Desk Work - 45 minutes, Housework - 25 minutes, Standing - 6 hours and 50 minutes, Sitting - 6 hours and 35 minutes, Sleeping - 8 hours and 25 minutes, Resting - 15 minutes. more...
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steady weight
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