87dpi's Journal, 26 January 2013

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Weigh In record (no journal entry) for 26 January 2013

183.0 lb Lost so far: 4.9 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:

2533 kcal

Fat: 117.34g | Prot: 111.02g | Carb: 248.75g. Breakfast: Frühstücksfleisch, Miree mit Französischen Kräutern, Brötchen, Fettreduzierter Milchkaffee. Lunch: Pommes Frites, Coca-Cola, McRib, Chicken McNuggets (9). Dinner: Salzstangen. more...

2022 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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87dpi's Journal, 26 January 2013

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