Weigh In record (no journal entry) for 30 June 2019
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118.6 lb
Lost so far: 23.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2019:
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1790 kcal
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Fat: 58.59g | Prot: 97.84g | Carb: 225.04g.
Breakfast: Foodin Chia-Siemen, Omenat, Pakkasmarja 100% Kotimainen Mustikka, Hochland Cheddar, Kananmuna, Banaanit. Lunch: Parsakaali, Pirkka Vihreä Tankoparsa, Uncle Ben's Pilau Riisi, Hochland Cheddar, Kotimaista Broilerin Fileepihvi. Dinner: Apetit Pullea Sokeriherne, Snellman Kunnon Paistijauheliha, Bataatti, Parsakaali. Snacks/Other: Banaanit, Lohilo Caramel & Peanut Protein Ice Cream Bar, Kiivi. more...
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losing 7.7 lb a week
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