Weigh In record (no journal entry) for 26 January 2013
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160.7 lb
Lost so far: 7.9 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2013:
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1710 kcal
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Fat: 50.60g | Prot: 45.79g | Carb: 127.76g.
Lunch: Light Tasty Cheese Block, Wild Berries Cider, Chocolate Cake (without Icing), Tomato Sauce, Lettuce, French Fries, Potato Chips, White Round Bread Roll, Angus Beef Burger. more...
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2021 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour and 30 minutes, Sitting - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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