Weigh In record (no journal entry) for 29 June 2019
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254.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2019:
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3890 kcal
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Fat: 170.87g | Prot: 150.70g | Carb: 470.37g.
Breakfast: Bai Bolivia Black Cherry, Specialty's Black & White Cookie, Gummy Bears, Wawa Rainbow Cookie, Dewar's Scotch, Oatmeal. Lunch: Amy's Light & Lean Spinach Lasagna, Strawberry Banana Orange Juice, 100% Whole Wheat Pita Bread, Shakshuka. Dinner: Tahini Sesame Butter Seeds . Snacks/Other: Yasso Frozen Greek Yogurt - Strawberry, Trader Joe's Beef Filet Mignon, Strawberry Banana Orange Juice, Apples , Breadsmith Chocolate Babka, Popsicle Cherry Popsicle. more...
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3885 kcal
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Activities & Exercise:
Running - 6/mph - 32 minutes, Walking (exercise) - 3.5/mph - 1 hour and 27 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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