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I had my cheat day yesterday, no regrets!
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213.2 lb
Lost so far: 35.8 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2019:
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1419 kcal
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Fat: 69.53g | Prot: 55.10g | Carb: 142.27g.
Breakfast: Starbucks Classic Sausage, Egg and Aged Cheddar Breakfast Sandwich, Starbucks Iced Caffe Americano (Grande). Lunch: Burger King French Fries (Medium), Tuna Melt Sandwich. more...
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gaining 11.2 lb a week
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