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theonlyrealperson
Journal
28 Jun 19
theonlyrealperson's Journal, 28 June 2019
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Weigh In record (no journal entry) for 28 June 2019
265.0 lb
Lost so far:
9.0 lb
.
Still to go:
65.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 June 2019:
1030 kcal
Fat: 44.55g | Prot: 87.70g | Carb: 72.42g.
Breakfast:
Clementines, Coffee.
Lunch:
Oscar Mayer Selects Natural Slow Roasted Roast Beef, Sargento Wisconsin Extra Sharp Cheddar Cheese, Dole Baby Spinach, Cub Foods Hamburger Enriched Buns.
Dinner:
Brew Pub Lotzza Motzza Sausage Pizza.
Snacks/Other:
Land O'Lakes 2% Lowfat Cottage Cheese, Emerald Natural Almonds 100 Calorie Pack.
more...
3717 kcal
Activities & Exercise:
Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes.
more...
gaining 12.6 lb a week
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