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Body Fat (U.S. Navy Method) 15.1%
Body Fat Category Fitness
Body Fat Mass 12.2 kgs
Lean Body Mass 68.4 kgs
Ideal Body Fat for Given Age
(Jackson & Pollard) 13.5%
Body Fat to Lose to Reach Ideal 1.3 kgs
Body Fat (BMI method) 17.4%
Weight 80.6kg
Height 186cm
Neck 40cm
Waist 87cm
Hip 89cm
Diet Calendar Entries for 29 June 2019:
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610 kcal
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Fat: 22.28g | Prot: 82.16g | Carb: 45.22g.
Breakfast: Mission Carb Balance Whole Wheat Tortilla (42g), Egg, Egg White, Sargento Deli Style Sliced Aged Swiss Cheese, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. more...
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