Weigh In record (no journal entry) for 29 June 2019
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222.6 lb
Lost so far: 49.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2019:
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2230 kcal
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Fat: 82.68g | Prot: 201.60g | Carb: 183.82g.
Breakfast: Nature's Promise Organic Baby Spinach & Baby Kale, Eggland's Best Cage Free Large Brown Eggs, Chobani Nonfat Strawberry Greek Yogurt (Container), Great Value Frozen Whole Strawberries, Great Value Frozen Blueberries, Bananas, Centrum Multigummies, Schiff Probiotic Gummies. Lunch: Sweet Potato Fries, Ketchup , Vegetable Oil, I Can't Believe It's Not Butter! It's Vegan, Sweet Red Peppers , Green Peppers , Onions , Yellow Sweet Peppers , Butterball Turkey Burger Patties. Dinner: Boston Market Sweet Corn, Boston Market Green Beans (3.2 oz), Boston Market Rotisserie Chicken - Quarter Dark (1 Thigh & 1 Drumstick). Snacks/Other: Body Fortress Super Advanced Whey Protein - Chocolate (50g), Phillips Fiber Good Gummies, Nestle Boost Max Very Vanilla. more...
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losing 1.4 lb a week
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