Weigh In record (no journal entry) for 29 June 2019
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176.4 lb
Lost so far: 9.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2019:
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1597 kcal
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Fat: 35.43g | Prot: 52.28g | Carb: 279.95g.
Breakfast: Kroger Glazed Donuts. Lunch: Gelato, Red Raspberries, Wal-Mart Fresh Pineapple. Dinner: Pierre Cordon Bleu, Vigo Saffron Yellow Rice, Strawberries. more...
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gaining 11.2 lb a week
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