Weigh In record (no journal entry) for 19 July 2010
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210.6 lb
Lost so far: 0.2 lb.
Still to go: 20.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 July 2010:
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1507 kcal
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Fat: 32.41g | Prot: 60.10g | Carb: 243.41g.
Breakfast: Milk (Nonfat), Special K red berries. Lunch: Premium Protein Powder - Vanilla, Banana, Nonfat Milk, Organic Peanut Butter (Creamy), Organic Blended Lowfat Yogurt - Vanilla. Dinner: Santa Fe Rice and Beans, Chicken Enchiladas. Snacks/Other: Ice Cream Cake, Organic Sugar. more...
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losing 1.4 lb a week
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