Weigh In record (no journal entry) for 25 January 2013
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139.6 lb
Lost so far: 1.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2013:
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1275 kcal
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Fat: 26.08g | Prot: 137.30g | Carb: 132.34g.
Breakfast: Quaker Oats Quick 1-minute, Cooked Egg White, Sweetener, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Afs protein. Lunch: Natural Whole Grain Brown Rice, Chicken Breast. Dinner: Meijer California Blend, Chicken Breast. Snacks/Other: Light & Fit Greek - Vanilla, Light & Fit Greek - Vanilla, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. more...
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losing 0.4 lb a week
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